2. BODYMOJO Wellness / By Patrenia Onuoha Welcome to your BODY Please enter your email 1. iv. I engage in physical exercise (cardio, strengthening, etc. exercises) regularly (eg. 30 mins at least 4x a week or 10,000 steps a day) Never Rarely Sometimes Usually 2. v. I eat a balanced diet which includes (fruits, vegetables, low-moderate fat, whole grains) every day Never Rarely Sometimes Usually 3. vi. I get an adequate amount of SLEEP (7-9 hours) most nights Never Rarely Sometimes Usually 1 out of 1 Please fill in the comment box below. Time is Up! Time's up
