MOJO TOOLMOJO Wellness / By Patrenia Onuoha Welcome to your MoJo BACKUP Please enter your email I challenge myself mentally and seek opportunities to learn new things and listen to ideas different from my own. Activities include Challenging puzzles, engaging in intellectual discussions with others, learning a new hobby or skill Never Rarely Sometimes Usually I am able to adapt and grow from challenges and change in a positive way. I view challenges as opportunities rather than obstacles. Never Rarely Sometimes Usually I am Able to ask for assistance when I need it (from friends, family, professionals) and I am able to set, communicate, and enforce boundaries. Never Rarely Sometimes Usually I engage in physical exercise (cardio, strengthening, etc. exercises) regularly (eg. 30 mins at least 4x a week or 10,000 steps a day) Never Rarely Sometimes Usually Please fill in the comment box below. Time is Up! Time's up
