MOJO WELLNESS AUDIT TOOLMOJO Wellness / By Patrenia Onuoha Welcome to your MOJO WELLNESS AUDIT TOOL Please enter your email 1. i. I challenge myself mentally and seek opportunities to learn new things and listen to ideas different from my own. Activities include Challenging puzzles, engaging in intellectual discussions with others, learning a new hobby or skill Never Rarely Sometimes Usually 2. ii. I am able to adapt and grow from challenges and change in a positive way. I view challenges as opportunities rather than obstacles. Never Rarely Sometimes Usually 3. iii. I am Able to ask for assistance when I need it (from friends, family, professionals) and I am able to set, communicate, and enforce boundaries. Never Rarely Sometimes Usually 4. iv. I engage in physical exercise (cardio, strengthening, etc. exercises) regularly (eg. 30 mins at least 4x a week or 10,000 steps a day) Never Rarely Sometimes Usually 5. v. I eat a balanced diet which includes (fruits, vegetables, low-moderate fat, whole grains) every day Never Rarely Sometimes Usually 6. vi. I get an adequate amount of SLEEP (7-9 hours) most nights Never Rarely Sometimes Usually 7. vii. I have faith in God and have a deep appreciation for the depth of life and death and understand the need for connection and alignment. Never Rarely Sometimes Usually 8. viii. I know I have a right to be here: life is meaningful for me. I have a sense of purpose in my life. My spiritual growth practices like prayer, meditation that reinforce this for me. Never Rarely Sometimes Usually 9. ix. I have a strong sense of hope and optimism in my life mostly because I am able to use my spiritual beliefs and values for direction. Never Rarely Sometimes Usually 10. x. I surround myself with people who support me in my journey of being healthy and well and who respect my values and needs. Never Rarely Sometimes Usually 11. xi. I set aside time to enjoy nature and the simple things in life. Never Rarely Sometimes Usually 12. xii. I communicate honestly and directly. I resolve conflict in a healthy, timely manner. Never Rarely Sometimes Usually 13. xiii. I earn enough money to meet my needs and My savings are on track with my life goals. I feel good about my current and future financial situation. Never Rarely Sometimes Usually 14. xiv. I get personal satisfaction and enrichment fromwork. I have chosen a job role that I enjoy and that matches my values and lifestyle. Never Rarely Sometimes Usually 15. xv. I am able to balance and/or integrate work, play, family, and other aspects of my life. Never Rarely Sometimes Usually 16. xvi. I Practice Giving Gratitude. Counting my Blessings is a Regular practice for me. Never Rarely Sometimes Usually 1 out of 6 Please fill in the comment box below. Time is Up! Time's up
