MOJO Wellness Audit- A Pulse Check on your Emotional, Physical, and Overall Wellbeing

As a wellness coach, I partner with you to help you make positive changes in your life that you feel will help you live life to the fullest. The 5 Pillars of the MOre JOy Way of Being – MIND, BODY, SOUL, CONNECTION, and INTENTION–represent the key bases that give us a Flourishing Life or NOT. 


Strengths Course MOJO

7 Levels of Rest

MoreJoy Universe (The 5 Pillars)


So says a new study that examines the best mindset for achieving your goals (and also a bunch of artists). We all know that “no pain, no gain” doesn’t just apply to lifting weights. If you want to get better at something or achieve a difficult goal, the process is almost certainly going to require you to get out of your comfort zone and suffer a little (or a lot)…
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